Data coverage for this window: Aug 3, 2026 – Sep 2, 2026, UTC time. CGM on 31 local days, steps on 31 local days, 20 logged workouts and activities.
Aug 3, 2026 – Sep 2, 2026UTC time
CGM on 31 local daysSteps on 31 local days20 logged workouts and activities
In this 30-day window, the peak hourly mean sits around 12pm with a larger lunch-period rise than morning. That shape is consistent with mixed meal size and insulin timing variability rather than one identical response every day.
Run-like sessions show an average glucose delta near -25.2 mg/dL over the session window, while non-run sessions are flatter to mildly rising. This mirrors common Type 1 patterns where aerobic effort increases insulin sensitivity.
Days at or above 9,000 steps average about 19.9 mg/dL lower glucose than less-active days, with 8 active vs 23 lower-step days represented.
Weekend mean glucose is about 14.4 mg/dL higher than weekdays, consistent with less predictable meal timing and activity cadence.
Avg glucose
144mg/dL
↑ +3 mg/dL vs prior 30 days
TIR
90.6%
↓ -2.0 pts vs prior 30 days
Avg steps / day
7,692
↓ −625 steps/day vs prior 30 days
